Injury Prevention

Supraspinatus tendinopathy is a common and crippling condition that becomes more prevalent after middle age. It is one of the most common cause of shoulder pain. Unfortunately it is not a condition that will heal on its own and will almost always need treatment.

Plantar fasciitis is one of the most common foot conditions that cause pain in your heel

Plantar fasciitis is often an overuse injury primarily due to a repetitive strain causing micro-tears of the plantar fascia. Plantar fasciitis can also occur due to trauma or other multifactorial causes.

What is chiropractic?

Heavy backpacks, school sports and homework can place a strain on your child’s back. Many parents don’t realise the importance of backpacks and how children carry them.

It may not seem important but carrying a heavy, misfitted backpack everyday to school can be bad news for the spine. Your Chiropractor can help determine the back back size that is safe for your child.

Here are some of our top tips to help you avoid injuries and pain when doing DIY.

Sports Massage is an essential type of healthcare which can help all types of populations and isn’t only aimed to help ‘sports participants’. Sports massage can help to aid a wide range of injuries.

Traveling overseas can be an exciting adventure, but it can also take a toll on your body. Whether you’re embarking on a long-haul flight, car journey or exploring new destinations, it’s important to prioritise your physical well-being. We will provide you with physiotherapy and chiropractic tips to help you stay comfortable and maintain your health while traveling.

If you’ve experienced pain before, you’ve probably been told to apply either ice or heat to alleviate it. But when is it best to use one over the other? In this post, we’ll discuss the benefits of both ice and heat treatment and help you decide which one is best suited for your pain relief needs.

Spring is officially here! Which means that cleaning is on everyone’s mind. Having a big clear out and starting fresh ready for a summer in the garden.. we hope!