Your feet and ankles carry you through life. They support your body weight, provide balance, and absorb shock with every step. When problems develop—such as ankle instability or foot pronation—they can lead to discomfort, reduced mobility, and even issues in your knees, hips, or spine.
Chiropractic care offers a natural, hands-on approach to restore strength, balance, and movement in your feet and ankles. By improving alignment and muscle function, it can help reduce pain now and prevent future injuries.
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A twisted ankle may seem like a short-term injury, but even after the pain fades, weakness often remains. This is most common when the ankle turns inward—such as during sports, walking on uneven ground, or stepping awkwardly in high heels.
While the initial swelling and bruising may heal in 4–6 weeks, the ligaments rarely return to their full elasticity. Scar tissue forms, making the ankle more likely to “roll” again. Repeated sprains can change how the joint works and affect structures higher up the body.
You may notice discomfort after jogging or long walks, especially on uneven surfaces. Sometimes the symptoms appear in the knee or back rather than the ankle itself. Chiropractic care can restore proper mechanics, strengthen supporting muscles, and reduce the risk of ongoing problems.
Pronation happens when the foot rolls inward excessively. Weakness in the calf and foot muscles can cause this, as can flat feet, bunions, hammer toes, or a widening forefoot.
While orthotics and insoles can help, addressing the muscle imbalances and joint alignment is essential. Chiropractors assess the entire lower limb, provide corrective exercises, and may recommend custom orthotics to restore proper function.
Each foot has two arches—one on the inside and one on the outside—that act as shock absorbers. Modern footwear and flat walking surfaces reduce their use, leading to muscle weakness and arch collapse. This can create mild knock-knees, increase inner knee pressure, and raise the risk of arthritis over time.
If your arches have dropped, chiropractic care can help with targeted exercises, arch supports, and spinal checks. Nerve irritation in the lower back can also weaken foot muscles, so your chiropractor will assess your spine to ensure no underlying nerve issues are contributing.
October is here, and that means Halloween is just around the corner! While you’re busy planning costumes, decorating pumpkins, and getting ready for trick-or-treating, don’t forget to take care of your body too—especially your back and joints. Here are our top tips to help you and your family enjoy a pain-free Halloween. 👟 Trick-or-Treating? Choose the
McGills Big 3 exercises The Side Plank The Bird-Dog The Curl Up View this post on Instagram A post shared by Isis Chiropractic Centres (@isischiropracticclinic)
Plantar fasciitis is one of the most common foot conditions that cause pain in your heel
Plantar fasciitis is often an overuse injury primarily due to a repetitive strain causing micro-tears of the plantar fascia. Plantar fasciitis can also occur due to trauma or other multifactorial causes.
If you’ve experienced pain before, you’ve probably been told to apply either ice or heat to alleviate it. But when is it best to use one over the other? In this post, we’ll discuss the benefits of both ice and heat treatment and help you decide which one is best suited for your pain relief needs.