Did you know that many professional tennis players frequently use Chiropractic treatment to keep fit and well?
Some of the top tennis players in the world are regularly treated by a Chiropractor, including Andy Murray, Roger Federer and Novak Djokovic.
Injury prevention is the key to a successful and enjoyable tennis season. Professional players know this and there is no reason why you shouldn’t follow their advice. This article will give you some pointers on how to prevent injuries.
Andy Murray says of his Chiropractor, Jean-Pierre Bruyere, “he has been helping my game for years.”
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At Isis Chiropractic Centres, our Chiropractors often see patients that are suffering from tennis-related injuries. This phenomenon becomes more commonplace towards the end of the month of June because of the tournaments of Queen’s and Wimbledon!
Playing tennis is a great way to stay physically fit for both competitive and social players. Compared to other sports, the risk of injury from playing tennis is relatively low, but there are certain factors that can increase your risk of injury.
Tennis injuries are usually due to overuse or to trauma. Overuse injuries most often affect your arms where you perform many repetitive actions at your shoulders, elbows and wrists. Acute injuries also affect your low back, knees or ankles.
Here is a list of the most common tennis injuries:
• Back Sprain and Disc Injuries
• Sprained Ankle
• Shoulder Tendinitis
• Calf Strain
• Stress Fracture of the Back
• Tennis Elbow and Infrapatellar Tendonitis
Playing tennis is a great way to stay physically fit for both competitive and social players. Compared to other sports, the risk of injury from playing tennis is relatively low, but there are certain factors that can increase your risk of injury:
There are 5 key points you must consider when trying to prevent injury:
Chiropractors, whilst best known for treating spinal injuries, are also trained in treating all the other joints of your body, including your shoulders, elbows and wrists.
If you get gripped with tennis fever and even after following these hints and tips, you still sustain an injury of your muscles, bones or joints, Chiropractic may have the answer.
If you need any information about chiropractic treatment, you can contact us here!
We are more than happy to help and look forward to hearing from you!
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