Chiropractic treatment and early exercises to get out of bed.

You Need To Get Out Of Bed

Common sense goes a long way. You do not want to do anything that is too physical to start with – but you do need to get out of bed! That is all very well, but what can you do if you just can’t get out of bed?

We always advise you to start to do isometric exercises for the back, buttocks and leg muscles. If you still can’t walk, try to crawl on all fours. This might seem extreme but it works very well.

There Are Times When We Do Advise Rest

However, there are times when we do advise rest. That is active rest – rest more than usual and avoid doing things that aggravate the injury.

It is always safe to do isometric exercise, but exercises that involve extremes of movement are not good to do at any time, even when you are not in pain. See “How the spine works.”

The next step would be to start to walk – not too far, just within your tolerances. The best place to start is in your home or your garden just in case you get too sore.

Dynamic Exercises As You Get Better

Once the injury starts to heal we introduce safe, core stability exercises followed by more targeted dynamic exercises that simulate your work environment, your hobbies and improves your cardiovascular fitness.

First, we teach you how to use the core muscles better. That in it self has a significant effect.

The next step is to improve the endurance and speed of contraction of the core muscles.

This is followed by balance exercises to improve the proprioception (improve the function of the nerve endings that send signals to the muscles to tense up).

This chiropractic approach has been proven to work very well for both acute and chronic problems.